12 Tips to Manage Anxiety

New Milford Public Library 24 Main Street, New Milford, CT

When faced with anxiety, What can one do before and during to help reduce and relieve anxiety and regain balance, calm, and clarity? Come learn about anxiety and what you […]

Free

Yoga With Dawn

New Milford Public Library 24 Main Street, New Milford, CT

Let Dawn guide you through some gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real […]

Free