Robert Meko teaches with an emphasis on breathwork, meditation, and turning inward to observe mental, physical, and spiritual states without judgement. It is his goal to teach, promote, and support safe, sustainable, and deeply transformational yoga practices.
Build strength, improve mobility, and move with confidence in this 4-week small-group Reformer Pilates program at New Milford Fitness & Aquatics Club. Led by Kathryn Smith, Rockin’ Reformer Pilates uses controlled, low-impact movements to improve core strength, posture, balance, flexibility, and total-body control. Whether you’re new to Reformer Pilates or looking to build on your […]
The Connecticut Bar Association offers Lawyers in Libraries to provide free volunteer legal services to members of the public. If you are looking for legal advice concerning your case, you can meet with a volunteer attorney for a 20-minute appointment if your case involves: Landlord/Tenant Immigration Law Family Law Employment Consumer Rights Personal Injury Other […]
While Europe’s drawing-rooms dressed Regency, we Americans were developing our own Federal style. From the balmy ports of the Carolinas to the snowy harbors of New England, ships offloaded fabrics & fashion papers to a waiting audience of savvy consumers. At home, textile production was growing apace, providing everyday fabrics as well as employment for […]
Rockin’ Reformer Pilates with Kathryn Smith Build strength, improve mobility, and move with confidence in this 4-week small-group Reformer Pilates program at New Milford Fitness & Aquatics Club. Led by Kathryn Smith, Rockin’ Reformer Pilates uses controlled, low-impact movements to improve core strength, posture, balance, flexibility, and total-body control. Whether you’re new to Reformer Pilates […]
Saturdays, September 26–October 31, 2026 12:00–1:00 PM New Milford Fitness & Aquatics Club – Studio 1 Think you’re too stiff for yoga? Never tried it? Not sure yoga is for you? This program was made for you. Back by popular demand, Yoga for Dudes is a 6-week, beginner-friendly program led by Larry Milburn, founder of […]
Join us for a night of Jazz music you’ll want to dance the night away to! Dave Wonsey - Drums Drummer/Percussionist Dave Wonsey is an active Jazz & Rock drum set player, having worked with Jazz artists Eddie Bert, Carmen Leggio, & Ed Hiques, and Rock artists Joe Bouchard (Blue Oyster Cult, & Dennis Dunaway […]
Build strength, improve mobility, and move with confidence in this 4-week small-group Reformer Pilates program at New Milford Fitness & Aquatics Club. Led by Kathryn Smith, Rockin’ Reformer Pilates uses controlled, low-impact movements to improve core strength, posture, balance, flexibility, and total-body control. Whether you’re new to Reformer Pilates or looking to build on your […]
As the world warms, we will see changes in Connecticut, some mild, some more severe. Dr. Mitch Wagener will explain how the addition of heat to the atmosphere and oceans will make our weather more chaotic. Sea levels will gradually rise and hurricanes and nor’easters will grow stronger quicker. Chances of extreme heat events will […]
One of the most important decisions you need to make before you retire is when and how to claim Social Security benefits. About half of retirees apply for Social Security as soon as they become eligible at age 62, but by doing so, they may significantly and permanently impact their income and benefits for the […]