Events

Did you know that meditation may help alleviate stress, improve clarity, and improve sleep? Meditation also induces the relaxation response, a state that promotes healing and wellness. Because there is no one size that fits all, three different types of meditation will be presented, and ways to augment their benefits. Alternatives to meditation will also be discussed. There will be […]

Like to play chess? Join us at the New Milford Chess Tournament--for everyone ages 8 and up! When you register, you'll be asked your age and your rating, if you have one. (No worries if you don't have a rating!) Plus, we'll be raffling off a beautiful chess set! Sign up today!

Robert Meko teaches with an emphasis on breathwork, meditation, and turning inward to observe mental, physical, and spiritual states without judgement. It is his goal to teach, promote, and support safe, sustainable, and deeply transformational yoga practices.

Come enjoy an evening talking about the birds at your feeders. We will be focusing on the ones that come to your feeders, how to identify them, and how to attract birds to your property.

“SEX- Talking About Menopause and Sexual Health”- Join Carolyn Antonion, LCSW, from the New Milford Women’s Wellness Center for a discussion around sexual changes during menopause.