Let Dawn guide you through some gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated. Please bring a mat and straps and come a few minutes early to get […]
Hello! Practice speaking English in a casual setting at the library. Tutors from Literacy Volunteers on the Green will be on hand to keep the conversation flowing.
Did you know that researchers have found that every person has an individual baseline of happiness, and that this baseline of happiness can be raised? Come learn tips and techniques to raise your happiness setpoint and enhance well-being. About Dr. Wendy Hurwitz: A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a […]