Discover Tai Chi Easy™ & Qigong
Looking for a new way to move, recharge, and bring more mindfulness into your everyday life?
Join Audra J. Mace, Tai Chi Easy™ Senior Trainer, at New Milford Fitness & Aquatics Club for a special 3-session Tai Chi Easy™ and Qigong Workshop.
Tai Chi Easy™ brings together four foundational practices — gentle movement, breath work, meditation, and self-applied massage — in an approachable format that can be adapted for different ages, abilities, and experience levels.
Throughout the workshop, you’ll explore simple practices that can be incorporated into everyday life while walking, standing, sitting, or lying down. Whether you’re already active and looking for intentional recovery, beginning a new wellness journey, or simply curious about Tai Chi and Qigong, you are welcome.
Meet Your Instructor
Audra J. Mace is a Tai Chi Easy™ Senior Trainer with more than 1,000 hours of group instruction and 500+ participants taught. She also holds credentials in Integral Tai Chi and Integral Qigong and brings an experienced, welcoming approach to her classes.
Workshop Details
Sundays, October 4, 11 & 18
10:00–11:00 AM
New Milford Fitness & Aquatics Club
$75 for the full 3-session workshop
$28 single-session drop-in
No previous Tai Chi or Qigong experience is required.
Come curious, move at your own pace, and discover practices you can take with you beyond the workshop.
Space is limited. Advance registration and payment are required.
