Saturdays, September 26–October 31, 2026
12:00–1:00 PM
New Milford Fitness & Aquatics Club – Studio 1
Think you’re too stiff for yoga? Never tried it? Not sure yoga is for you? This program was made for you.
Back by popular demand, Yoga for Dudes is a 6-week, beginner-friendly program led by Larry Milburn, founder of Yoga for Dudes. It’s designed specifically for men who want to move better, loosen up, improve mobility and balance, reduce everyday aches and tension, and learn practical ways to manage stress and recover.
No yoga experience is required — and you do NOT need to be flexible!
Throughout the program, participants will work on:
Hip and hamstring mobility
Back, neck, and shoulder tension
Balance and stability
Breathing techniques for stress and recovery
Simple movements that can be continued at home
Whether you work out regularly, play sports, spend long hours sitting or working, are getting back into fitness, or simply feel stiffer than you used to, Yoga for Dudes is an approachable way to start feeling and moving better.
6-Week Program: $135
Drop-In: $25 per class
Come see why Yoga for Dudes is back by popular demand!
Learn more and register:
https://programs.nmfac.com/yoga-for-dudes
