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SUMMARY:Tai Chi Easy™ and Qigong Workshop
DESCRIPTION:Discover Tai Chi Easy™ & Qigong\n\nLooking for a new way to move\, recharge\, and bring more mindfulness into your everyday life?\n\nJoin Audra J. Mace\, Tai Chi Easy™ Senior Trainer\, at New Milford Fitness & Aquatics Club for a special 3-session Tai Chi Easy™ and Qigong Workshop.\n\nTai Chi Easy™ brings together four foundational practices — gentle movement\, breath work\, meditation\, and self-applied massage — in an approachable format that can be adapted for different ages\, abilities\, and experience levels.\n\nThroughout the workshop\, you’ll explore simple practices that can be incorporated into everyday life while walking\, standing\, sitting\, or lying down. Whether you’re already active and looking for intentional recovery\, beginning a new wellness journey\, or simply curious about Tai Chi and Qigong\, you are welcome.\n\nMeet Your Instructor\nAudra J. Mace is a Tai Chi Easy™ Senior Trainer with more than 1\,000 hours of group instruction and 500+ participants taught. She also holds credentials in Integral Tai Chi and Integral Qigong and brings an experienced\, welcoming approach to her classes.\n\nWorkshop Details\nSundays\, October 4\, 11 & 18\n10:00–11:00 AM\nNew Milford Fitness & Aquatics Club\n$75 for the full 3-session workshop\n$28 single-session drop-in\n\nNo previous Tai Chi or Qigong experience is required.\n\nCome curious\, move at your own pace\, and discover practices you can take with you beyond the workshop.\n\nSpace is limited. Advance registration and payment are required.
URL:https://newmilford-chamber.com/events/tai-chi-easy-and-qigong-workshop/2026-10-04/
LOCATION:New Milford Fitness & Aquatics Club\, 130 Grove St\, New Milford\, CT\, 06776\, United States
CATEGORIES:Community Events,Workshops/Seminars
ATTACH;FMTTYPE=image/png:https://newmilford-chamber.com/wp-content/uploads/2026/09/Tai-Chi-Kartra.png
ORGANIZER;CN="New Milford Fitness &amp%3B Aquatics Club":MAILTO:nez@nmfac.com
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DTSTART;TZID=UTC:20261011T100000
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CREATED:20260914T165726Z
LAST-MODIFIED:20260914T165727Z
UID:10001338-1791712800-1791716400@newmilford-chamber.com
SUMMARY:Tai Chi Easy™ and Qigong Workshop
DESCRIPTION:Discover Tai Chi Easy™ & Qigong\n\nLooking for a new way to move\, recharge\, and bring more mindfulness into your everyday life?\n\nJoin Audra J. Mace\, Tai Chi Easy™ Senior Trainer\, at New Milford Fitness & Aquatics Club for a special 3-session Tai Chi Easy™ and Qigong Workshop.\n\nTai Chi Easy™ brings together four foundational practices — gentle movement\, breath work\, meditation\, and self-applied massage — in an approachable format that can be adapted for different ages\, abilities\, and experience levels.\n\nThroughout the workshop\, you’ll explore simple practices that can be incorporated into everyday life while walking\, standing\, sitting\, or lying down. Whether you’re already active and looking for intentional recovery\, beginning a new wellness journey\, or simply curious about Tai Chi and Qigong\, you are welcome.\n\nMeet Your Instructor\nAudra J. Mace is a Tai Chi Easy™ Senior Trainer with more than 1\,000 hours of group instruction and 500+ participants taught. She also holds credentials in Integral Tai Chi and Integral Qigong and brings an experienced\, welcoming approach to her classes.\n\nWorkshop Details\nSundays\, October 4\, 11 & 18\n10:00–11:00 AM\nNew Milford Fitness & Aquatics Club\n$75 for the full 3-session workshop\n$28 single-session drop-in\n\nNo previous Tai Chi or Qigong experience is required.\n\nCome curious\, move at your own pace\, and discover practices you can take with you beyond the workshop.\n\nSpace is limited. Advance registration and payment are required.
URL:https://newmilford-chamber.com/events/tai-chi-easy-and-qigong-workshop/2026-10-11/
LOCATION:New Milford Fitness & Aquatics Club\, 130 Grove St\, New Milford\, CT\, 06776\, United States
CATEGORIES:Community Events,Workshops/Seminars
ATTACH;FMTTYPE=image/png:https://newmilford-chamber.com/wp-content/uploads/2026/09/Tai-Chi-Kartra.png
ORGANIZER;CN="New Milford Fitness &amp%3B Aquatics Club":MAILTO:nez@nmfac.com
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DTSTART;TZID=UTC:20261018T100000
DTEND;TZID=UTC:20261018T110000
DTSTAMP:20260914T165727Z
CREATED:20260914T165726Z
LAST-MODIFIED:20260914T165727Z
UID:10001339-1792317600-1792321200@newmilford-chamber.com
SUMMARY:Tai Chi Easy™ and Qigong Workshop
DESCRIPTION:Discover Tai Chi Easy™ & Qigong\n\nLooking for a new way to move\, recharge\, and bring more mindfulness into your everyday life?\n\nJoin Audra J. Mace\, Tai Chi Easy™ Senior Trainer\, at New Milford Fitness & Aquatics Club for a special 3-session Tai Chi Easy™ and Qigong Workshop.\n\nTai Chi Easy™ brings together four foundational practices — gentle movement\, breath work\, meditation\, and self-applied massage — in an approachable format that can be adapted for different ages\, abilities\, and experience levels.\n\nThroughout the workshop\, you’ll explore simple practices that can be incorporated into everyday life while walking\, standing\, sitting\, or lying down. Whether you’re already active and looking for intentional recovery\, beginning a new wellness journey\, or simply curious about Tai Chi and Qigong\, you are welcome.\n\nMeet Your Instructor\nAudra J. Mace is a Tai Chi Easy™ Senior Trainer with more than 1\,000 hours of group instruction and 500+ participants taught. She also holds credentials in Integral Tai Chi and Integral Qigong and brings an experienced\, welcoming approach to her classes.\n\nWorkshop Details\nSundays\, October 4\, 11 & 18\n10:00–11:00 AM\nNew Milford Fitness & Aquatics Club\n$75 for the full 3-session workshop\n$28 single-session drop-in\n\nNo previous Tai Chi or Qigong experience is required.\n\nCome curious\, move at your own pace\, and discover practices you can take with you beyond the workshop.\n\nSpace is limited. Advance registration and payment are required.
URL:https://newmilford-chamber.com/events/tai-chi-easy-and-qigong-workshop/2026-10-18/
LOCATION:New Milford Fitness & Aquatics Club\, 130 Grove St\, New Milford\, CT\, 06776\, United States
CATEGORIES:Community Events,Workshops/Seminars
ATTACH;FMTTYPE=image/png:https://newmilford-chamber.com/wp-content/uploads/2026/09/Tai-Chi-Kartra.png
ORGANIZER;CN="New Milford Fitness &amp%3B Aquatics Club":MAILTO:nez@nmfac.com
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